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THE RESILIENCY BLUEPRINT

A Life Guide to Being Seen, Safe and Loved

Get Started on Your Journey Reach Out to Us

This book is about reclaiming your voice, your worth, your power, and the life you were meant to live.

Detailed Phases to Guide your Journey from Pain & Isolation to Confidence & Community!

The Resiliency Blueprint will provide a 6 Phase Journey to guide you through identifying, coping, healing, and becoming!

You’re here to live.

Fully. Boldly. Unapologetically.

"The tiny seed knew that in order to grow it needed to be dropped in dirt,
covered in darkness, and struggle to reach the light." - Sandra Kring

THE RESILIENCY BLUEPRINT

This book is a guide, a roadmap, and a hand reaching back to pull you forward. It’s built on six powerful phases of transformation:

SEEING THE TRUTH

Finally acknowledging the patterns, habits, and beliefs that have

been running your life without your permission.

CREATING SAFETY

Building a foundation of physical, emotional, and relational security

so you can finally exhale and begin to heal.

HEALING THE WOUNDS

Tending to the pain, grief, and trauma you’ve carried so long that

you barely recognize it anymore.

RECLAIMING YOUR POWER

Setting boundaries, rewriting your story, and showing up as

the woman you’ve always been underneath it all.

EXPANDING INTO JOY

Allowing yourself to dream again, to build a life rooted in

pleasure, creativity, and connection.

CONNECTING WITH YOUR COMMUNITY

Removing self-isolation and shifting to a world with

a supportive community.

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GROWTH THROUGH CHANGE

"You know the great thing, though, is that change can be so constant you don't even feel the difference until there is one. It can be so slow that you don't even notice that your life is better or worse, until it is. Or it can just blow you away, make you something different in an instant."

~Mark Andrus: Life as a House

BE AWARE

You are not broken. You are becoming.

EXHALE

You are not too much. You’ve been carrying too much.

You are not alone. There are many of us walking this road beside you.

MOVE FORWARD

You don’t need to have it all figured out. You just need to begin.

We walk the journey together!

In this book, I’ll walk you through the exact process I used in my healing journey — the one that took me from being gaslit, abused, and broken down to building a life full of purpose, connection, and self-trust. I’m going to share my story, not because it’s special ... because it’s real. And because if you see what I went through and how I emerged from the pain, you’ll see that you can too.

What you will gain:

Resources to help you through

Strategies to keep you going

Confidence to move you forward

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